About me

I enjoy catalyzing flow through internal conflict debugging and creative responses to stuckness, along with meaning-making and mindset work.

Productivity and flow

I’ve been a coach for the past five years of Goal-Crafting Intensives with the Complice team, helping hundreds of participants bring their big picture visions and day-to-day actions into alignment through daylong online workshops.

Resilience and integration

I’m currently training in Coherence Coaching, an adaptation of Coherence Therapy for coaching practice. I’ve been trained in Core Transformation and the Bio-Emotive Framework, and I have experience with trauma-informed approaches like Somatic Experiencing, and parts work practices like Internal Family Systems and Feeding Your Demons.

I find spaciousness and vividness in awareness practices, such as meditation, and movement practices including acroyoga, ecstatic dance, and weightlifting.

Communication and culture

For several years, I was involved with the Upstart Collaboratory / Liminal Space Agency, an immersive residential culture design lab focused on designing a new operating system for collaborative culture. This included theory and practice on the levels of mindset (how we understand and relate to ourselves in system contexts), communication, relationships, group dynamics, and more.

I’ve trained with the Georgia Conflict Center in facilitating Restorative Circles, a community process for supporting people in conflict, and I’ve led workshops on Nonviolent Communication.

And more

I’ve had a number of jobs, and one of my more interesting ones involved tracking rattlesnakes for a forestry research project! I’ve also worked as a virtual personal assistant, tutor, tiny bug counter, entomology and botany lab assistant, and water monitoring program coordinator.